Wash the fresh lily, cut the yam obliquely into small pieces about 5mm thick, then add the lily, yam, wolfberry, red dates and rock sugar into the health pot Pour water into the health pot to the 500ml mark, and then select the “delicate cooking” mode for 10 minutes TIPS: For ingredients that are prone to foaming, it is recommended to tilt the lid when cooking to prevent overflow. After 10 minutes of fine cooking, the sweet lily yam soup is ready
Soak Chixiaodou overnight in water until soft. Wash the sago and soak in water for about half an hour. Pour the Chixiaodou together with the water used to soak the beans into the health pot and continue to cook the beans until the beans are soft, add a little rock sugar, cook until it becomes sticky, take out and refrigerate. Pour the soaked sago into the health pot, add water and cook. During the cooking process, you need to pay attention to stirring with a spoon until the sago becomes transparent and floats to the surface of the water. Take out the sago and put it in a bowl, add cold water to cool it, and then take it out again with a colander, so that the sago will be more crystal clear and delicious. Pour the honey bean water and pure milk into the sago. For those who like sweetness, you can also add a little condensed milk. After stirring, put it in the refrigerator for a while, and then take it out and eat it. Small TIPS: Red beans and sago are very nutritious. For a good taste, add more sugar to make it delicious. Add sugar in moderation!
Efficacy: Jujube has high vitamin content and can nourish qi and blood. It is a super tonic for women when combined with longan and brown sugar. It can warm the palace and relieve dysmenorrhea.
wash the material Wash the red dates, longan, and medlar, put them in the health pot, add water and boil Small TIPS: Red dates and brown sugar water can dispel wind and cold, invigorate qi and benefit blood, but do not drink it during the menstrual period, so as to avoid excessive blood volume, drink it in moderation, as drinking too much can easily get heaty.
Efficacy: Mild in nature, reducing internal heat, can regulate blood gas, promote blood circulation, beautify the skin, and have the functions of eliminating fatigue, healing wounds, and protecting the liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in weight loss and fat loss.
Ingredients: 6 roses, 1 small bag of black tea, a tablespoon of honey, a small slice of lemon
Pour the water into the health pot to boil, put in the black tea bag, and brew for about 6 minutes Put the roses into the black tea liquid and stir, continue to boil