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Pumpkin chestnut rice cereal


  1. Preparation materials: 1 pumpkin (about 100g), 7-8 cooked chestnuts, rice (2/3 cup of soymilk measuring cup).
  2. Chop the pumpkin, mix it with the washed rice, and soak in some water. Peel the chestnuts and cut the chestnuts into small pieces.
    ——When preparing dinner the first night, you can prepare and process the ingredients, and save trouble the next morning.
  3. After getting up in the morning, pour the soaked pumpkin pieces, rice, and chestnuts into the Milestone nutrition machine, add appropriate amount of water to make rice paste.
    ——Picture 3 is the water level I often use, the low water level. I also tried less water, 1-2cm lower than the low water level, and the machine did not burn. As there is relatively little water, the rice paste will be thicker. So don’t be too entangled in “how much water”, try a few more times and you will find something you like.
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Red Beans, Red Dates and Barley Paste

  1. Preparation materials: 2/3 cup of rice, red beans + barley (about 1 cup and a half), 6 red dates.
    ——If the purpose is to get rid of dampness, don’t increase the rice, just use red beans and barley.
  2. Wash red beans, barley, and rice, and soak in water. The red dates are pitted and shredded.
    ——These steps are carried out on the first day, so that the ingredients are soaked overnight to make it easier to cook.
  3. Add the soaked red beans, barley, rice, and red dates to the soymilk machine, add water to make a rice paste.
    ——It takes about 35 minutes for the rice cereal to be ready. You can make other matching foods in this space (the ingredients are also prepared the day before), such as small pancakes, fruits, etc.